One to one coaching with Katie
Personal nutrition & fitness coaching to achieve the best results with no starving or gimmicks
Sculpted mamas personal one to one coaching suited for anyone wanting to make permanent sustainable changes to their diet and fitness whilst achieving fantastic results .
I start all clients off on a 12 week plan with access to my private phone number so you can can message me when ever you feel stuck or have any questions. There will be weekly check-ins and diet and fitness plans will be reviewed monthly. After this you can then go onto a pay monthly coaching option to continue with the same support.
You will get
* An initial phone consultation
* 12 weeks of diet and exercise plans personally tailored to you.
* Full support with access to my private phone number to message me when needed.
* Weekly check in's with photo/video evaluation
* Monthly updated plans as needed
*My ebook on how to change your nutritional and exercise habits for life, different diet technics explained such as carb cycling & how to track macros, eating out and choosing the best sustainable options for you.
* Tasty & quick easy recipe's
*Access to the private Facebook community to chat and help stay motivated with the other ladies.